Quit & Stay Quit Monday


What is Quit and Stay Quit Monday?

Quit and Stay Quit Monday is a new way to think about quitting smoking. The idea is
 to encourage people to use Monday as the day to quit, reinforce their quit, celebrate progress or get back on track after a weekend relapse.


Why Monday?

Research shows that people view Monday as the day for a fresh start. On Monday individuals set their health intentions for the week and are more likely to start or restart healthy behaviors, including quitting smoking.

Why is it important?

As many as 70% of smokers who try to quit relapse and it takes an average of 7-10 times to quit for good. A weekly prompt can motivate more frequent quit attempts, one of the key objectives of the Institute of Medicine’s blueprint for ending our nation’s tobacco problem.

Benefits of Quitting

According to the American Cancer Society, Tobacco use remains the single largest preventable cause of disease and premature death in the US, yet more than 45 million Americans still smoke cigarettes. As of 2010, there were also 13.2 million cigar smokers in the US, and 2.2 million who smoke tobacco in pipes.

Resources to help you quit

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There are many ways for tobacco users to use Monday as their day to quit, recommit to quit, or quit again after a relapse.  Use Monday to plan ahead by anticipating triggers and situations that create cravings.  Monday is also a great day to seek social support or check in with a quit buddy. Quit and Stay Quit Monday offers a variety of free resources like the Quit & Stay Quit Monday posters and Quit & Stay Quit Monday brochure for individuals who wish to quit and cessation specialists.  Visit the Quit and Stay Quit Monday website for more information or sign up for our weekly email newsletter to receive tips to help you quit.



Syracuse University Wellness Initiative offers a variety of resources for staff and faculty who wish to quit.  This is part of a University-wide effort to help ensure a healthy, productive, respectful environment in which to work, learn and live.  Syracuse University is committed to providing a smoke- and tobacco-free campus as of July 1st, 2015.  Visit the Tobacco-Free Campus website for more information about the policy and cessation resources for employees.



Syracuse University Health Services logo


Syracuse University Health Services provides student-centered ambulatory health care services for Syracuse University students, including tobacco cessation.  Call 315-443-9005 to schedule and appointment with a provider.




Upstate University Hospital logo

SUNY Upstate Medical University became a tobacco-free campus in 2005 and since then has provided tobacco-cessation programs for employees, students and volunteers.  SUNY Upstate offers tobacco cessation classes for members of the community through their Healthlink Program.


NYS quitline logo

The New York State Department of Health Tobacco Control Program offers free call or click to quit services.

Call 1-866-NY-QUITS to speak with a quit coach or visit their website for more information.




American Cancer Society logo

Quitting tobacco is not easy, but it can be done.  Whether you are a smoker, someone who uses smokeless tobacco or just someone looking for help for a friend or loved one, you can find the information you need at the American Cancer Society’s website.





Kick the habit, quit smoking.  Smoking puts you at higher risk for heart disease and stroke.  Information and support is available online at the American Heart Association’s website.