Move-It this Monday with our Free Fitness Classes!
Get fit with a free fitness class offered in partnership with Recreation Services. You do not need to register so come on by, but come early, these classes fill up quickly! We offer a variety of classes so you have the chance to try a new exercise! If you love it, check with Recreation Services because they offer many of these classes throughout the entire semester. All skill levels are welcome and encouraged to attend the Move it Monday classes, but don’t forget your SU ID – it is required for entrance to the gym.
Move it Monday Fitness Class Fall Schedule:
Please note: Classes are from 5:15-6pm in Flanagan Dance studio unless otherwise stated
- September 10 – Core N’ More
- September 17 – Totally Tubes
- September 24 – Zumba
- October 1 – Power Hour
- October 8 – Spin (cycle room)
- October 15 – Yoga’lates
- October 22 – Turbo Kick®
- October 29 – Blacklight Zumba *Wear white to glow while you’re grooving!*
- November 5 – Total Body
- November 12 – Kettlebell
- November 26 – Zumba
- December 3 – Yoga Flow