Move-it and Monday Mile logos

Walk a Monday Mile to Start Your Healthy Monday

What’s a Monday Mile?  Is it only on Mondays? We know you have questions, let us answer some of them.

So what exactly is the Monday Mile?

The Monday Mile is a fun way to get in your daily exercise and helps to jump start your week.  Walking has numerous health benefits; it can help you maintain a healthy weight and lower your risk for developing certain chronic diseases.

All of our Monday Mile locations are marked with signs that contain maps, directional arrows and distance markers so all you have to do is follow the signs.  How easy is that?  Walking the Monday Mile is also a great way to visit the scenic locations across Central New York!

Why a mile? And really, just Monday??

Did you know that the weekly exercise recommendation for adults is 150 minutes a week?  Break that down to just 5 days a week—yep, that’s only 30 minutes—or about the time it would take you to walk a mile or so.

As we like to say here at Healthy Monday Syracuse, Mondays are the day to set your intentions and kick off your week with a healthy start. Make it your goal to continue your healthy behaviors throughout the rest of the week. And if not- there is always next Monday!

Is it inclusive?

We strive to make the Monday Mile inclusive and accessible for everyone.  All of our routes are located on sidewalks or park trails and we’ve taken into consideration your safety by working with our partners and the Fitness Inclusion Network to select routes that are accessible to parking, are well-lit and ensure road safety with access to curb cutaways and traffic signals, where appropriate.  Many of our routes are flat, but there are some hilly loops, if you’re up for the challenge.  If you have a concern about a route or think we could do better to make it accessible to everyone in our community, please email and let us know!

Where Can I Walk a Monday Mile?

Monday Mile walking events and signs

Visit any of these locations and look for the signs to walk the Monday Mile or download a map using the links below.

Syracuse University

Monday Mile sign on Syracuse University's south campus

If you are on SU’s north campus, head over to Schine Student Center to start this route, or walk the Monday Mile on south campus; it begins on Skytop Road just outside of the Goldstein Student Center.

Syracuse University Monday Mile (north)

Syracuse University Monday Mile (south)



City of Syracuse and Onondaga County

Monday Mile sign in downtown Syracuse

If you are close to Syracuse City Hall or the Onondaga County Executive Building, check out this great loop.  There are two locations from which you can start, City Hall or the County Executive Building.

City-County Monday Mile (City Start)

City-County Monday Mile (County Start)



 Syracuse City Parks

Monday Mile sign Upper Onondaga park in Syracuse, NY

Syracuse has some amazing parks.  Use these routes as a great excuse to visit!

Barry Park Monday Mile

Burnet Park Monday Mile

Thornden Park Monday Mile

Schiller Park Monday Mile

Sunnycrest Monday Mile

Upper Onondaga Park Monday Mile

Onondaga Creek Parkway (Kirk Park) Monday Mile

Upstate Medical University

Upstate Pathway to Wellness Monday Mile walkers posing in front of the Monday Mile sign

Upstate University Hospital has two great Monday Mile routes located at their Downtown and Community campuses.

Upstate University Hospital Monday Mile (downtown campus)

Upstate University Hospital Monday Mile (community campus)



St. Joseph’s Hospital Health Center

Monday Mile sign at St. Josephs Hospital Health Center

This loop is a great walk through St. Joseph’s main campus and surrounding Northside neighborhood.

St. Josephs Hospital Monday Mile







Near West Side

walkers attending the Near Westside Monday Mile kickoff walk in 2013

Explore all there is to see in the SALT District.  This route begins at the corner of Marcellus and Wyoming Streets.

Near Westside Monday Mile (English)

Near Westside Monday Mile (Español)


Onondaga County Parks

Monday Mile pavement marker at Onondaga Lake Park in Liverpool

Head to any of these parks for Monday Mile loops in Onondaga County.  Note that some of these parks charge admission.

Beaver Lake Monday Mile: This route follows the Woodland trail and begins near the Visitor Center.

Highland Forest Monday Mile: This route follows the Limestone trail which begins near the Skyline Lodge

Jamesville Beach Monday Mile: Look for the start sign outside the Visitor Center.  This out and back loop heads south from the Visitor Center around the beach parking lot then follows the park road past the balloon field and ticket booth.  It continues south on the park road toward the special event field.

Onondaga Lake Park Monday Mile: This route is located on the East Shore Recreation trail and begins outside of the Griffin Visitor Center

Madison County

Monday Mile signs at Stockbridge Valley School in Madison County, NYWe’ve been hard at work with the Madison County Rural Health Council and are excited to introduce Monday Mile routes across Madison County.

Brookfield Monday Mile

Canastota Monday Mile

Morrisville Monday Mile

Oneida Monday Mile

Stockbridge Monday Mile

DeRuyter Track Monday Mile

DeRuyter Town Monday Mile

AMOS Campus in Managua, Nicaragua

Trail map of Monday Mile routes at AMOS Health and Hope in Nicaragua

The Monday Mile has gone global!  Our first international loop is located at the AMOS Health & Hope campus in Managua, Nicaragua.  AMOS provides basic healthcare to over 13,000 people.  There are four walking routes on the AMOS campus; circling the central offices, a sunset path perfect for joggers, a serene loop that takes walkers to the prayer garden and a perimeter path that circles the borders of the campus.



 Want to Bring the Monday Mile to Your Community?

We are interested in providing support to communities in the Central New York region that promote physical activity and seek to reduce the associated risk of chronic disease by installing a Monday Mile walking route. The Monday Mile encourages people to walk a mile for their health by following a signed route which can help them track their physical activity. The Monday Mile signs provide an environmental prompt to encourage people to walk and can be used on Monday or any day of the week.

Please review our Monday Mile Tool Kit and our application for funding if your agency is interested in applying, contact Leah Moser at to discuss how to apply.

Monday Mile Tool Kit_2017

Monday Mile Application for Funding