Tips for Staying Active in Cold Weather

Students Walking Snow Winter Quad

Post by Health and Wellness 221 student, Stephanie Shute

It is now November in Syracuse, New York, which means it is usually cold, raining or snowing outside. If you want to stay active but you do not want to freeze during it, here are a few tips to stay active and healthy during the cold weather months.  Continue Reading

St. Joseph’s Hospital Monday Mile Kickoff

Monday Mile sign at St. Joseph's HospitalThere has been quite a buzz this week about the Monday Mile!  The initiative began in 2012 with a joint proclamation issued by the Mayor of Syracuse and Onondaga County Executive proclaiming September 10th as Move it Monday Day!  This proclamation set in motion the installation of one mile walking routes throughout the city and county to support people in getting active and moving more.





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Two New Monday Miles Routes In Syracuse

Monday Mile logoSpring has returned to Upstate New York! After a bitterly cold, snowy past few months there is nothing better than enjoying a few extra hours of sunshine, warmer temperatures and watching the landscape come back to life. A great way to enjoy the season is to get out and walk a Monday Mile. We are introducing two new Monday Mile routes this spring, at Upstate University Hospital’s Community campus and at St. Joseph’s Hospital Health Center. Continue Reading

Nature with Everton Hibbert

Zumba with Everton HibbertWe are excited to introduce you to Nature, with Everton Hibbert! Everton is a “world renowned” documentarian, who has weeks of experience in front of the camera.  Watch as he explores the natural world of Syracuse University.










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