Mindful Monday

Planting a Seed of Mindfulness Through Yoga

Healthy Monday Yoga ClassWhat if one hour a week could help you improve your mental focus, strengthen your ability to accomplish tasks and help you move through your day more mindfully?  These are some of the things students in Dara Harper’s Yoga Seeds class describe being better able to do since beginning their yoga practice. Continue Reading

Questions and Answers about Meditation

Healthy Monday Zen MeditationMeditation helps us to live in the present rather than being stuck in the past or anxious about the future.  It helps bring clarity and compassion to our relationships and to the events of our lives.  It is a simple but powerful means of achieving serenity.  Most people have heard of meditation, but there are many misconceptions. Continue Reading