Health & Wellness

Planting a Seed of Mindfulness Through Yoga

Healthy Monday Yoga ClassWhat if one hour a week could help you improve your mental focus, strengthen your ability to accomplish tasks and help you move through your day more mindfully?  These are some of the things students in Dara Harper’s Yoga Seeds class describe being better able to do since beginning their yoga practice. Continue Reading

Bring the Monday Mile to Your Community

Syracuse University south campus Monday Mile start signWe are interested in providing support to communities in the Central New York region that promote physical activity and seek to reduce the associated risk of chronic disease by installing a Monday Mile walking route. Continue Reading

Healthy Defaults-National Public Health Week

Cynthia Morrow headshot

Each year during the first week of April, people around the country celebrate National Public Health Week.  This week is dedicated to recognizing the contributions of public health in helping us all lead longer, healthier lives.  From seatbelts to tobacco-free policies and vaccinations to refrigeration, public health impacts us all. Continue Reading

Healthy Monday Goes Abroad

Florence Italy piazza with duomo in background
Florence Visit, November 2011

For the past several years, Healthy Monday has partnered with SU Abroad in Florence to offer students studying there a chance to maintain their healthy habits while studying abroad. Continue Reading