April Try Me: Caprese Plate

The traditional Caprese Salad is a popular staple in Mediterranean cuisine. It typically includes fresh mozzarella, tomatoes, fresh basil and extra virgin olive oil. The nutrients and flavors provided in this dish help serve-up a power plate providing essential vitamins and minerals for optimal health and wellness. Continue Reading

Autumn Hikes

Author: Abby Case, SU | Class of 2017 |  Falk College of Sport and Human Dynamics | Nutrition Major, Food Studies

We are well into the most glorious season of the year. Leaves have begun changing, our favorite flannels are out, and our lives are once again filled with crisp apples and radiant pumpkins.

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Planting a Seed of Mindfulness Through Yoga

What if one hour a week could help you improve your mental focus, strengthen your ability to accomplish tasks and help you move through your day more mindfully?  These are some of the things students in Dara Harper’s Yoga Seeds class describe being better able to do since beginning their yoga practice. Continue Reading

October 3rd Monday Mile With Upstate University President

Upstate_Monday MileStudents, employees and visitors to Upstate Medical University are invited to join Upstate University President Dr. Danielle Laraque-Arena on Monday, October 3rd to walk the Monday Mile at Upstate’s downtown campus.  The Monday Mile, an initiative of the Lerner Center for Public Health Promotion at Syracuse University encourages people to get physically active by walking a mile for their health. Continue Reading