April Try Me: Caprese Plate

The traditional Caprese Salad is a popular staple in Mediterranean cuisine. It typically includes fresh mozzarella, tomatoes, fresh basil and extra virgin olive oil. The nutrients and flavors provided in this dish help serve-up a power plate providing essential vitamins and minerals for optimal health and wellness. Continue Reading

Planting a Seed of Mindfulness Through Yoga

What if one hour a week could help you improve your mental focus, strengthen your ability to accomplish tasks and help you move through your day more mindfully?  These are some of the things students in Dara Harper’s Yoga Seeds class describe being better able to do since beginning their yoga practice. Continue Reading

October 3rd Monday Mile With Upstate University President

Upstate_Monday MileStudents, employees and visitors to Upstate Medical University are invited to join Upstate University President Dr. Danielle Laraque-Arena on Monday, October 3rd to walk the Monday Mile at Upstate’s downtown campus.  The Monday Mile, an initiative of the Lerner Center for Public Health Promotion at Syracuse University encourages people to get physically active by walking a mile for their health. Continue Reading

Stay Active This Summer with the Monday Mile

 Syracuse University’s Lerner Center for Public Health Promotion and the City of Syracuse Department of Parks, Recreation & Youth Programs have partnered to launch the second community-wide Monday Mile Parks Passport Summer Challenge to encourage residents to get physically active this summer with the Monday Mile. Continue Reading