Campus Events and News

We are gearing up for a full semester of Healthy Monday Syracuse programs this fall.  Whether you want to eat healthier, try out a fitness class, or find your zen with meditation we will have a range of program offerings to help you stay healthy on campus.  Our programs are always free and open to students, staff and faculty, and unless noted otherwise, registration is not required.  

Check back with us soon for a list of our fall programs and activities.



Community Events and News

Syracuse Healthy Start is walking the Monday Mile!  See the flyer below for more information on dates and locations:



Join SUNY Upstate to walk the Monday Mile in August.  Walks will be held at both the downtown and Community campuses.  SUNY Upstate employees can participate in the Monday Mile passport challenge.



Join the LiveWELL New Life New Balance program this summer at Onondaga Lake Park.  Now through August 22, 2014, participate in this free fitness program.  Take a look at the class schedule:

Mondays- Healthy Monday LiveWELL class- 9:00-10:15am

Tuesdays- LiveWELL Balanced Life workout- 9:00-10:00am and Total Fitness (family friendly) 6:00-7:15pm

Wednesdays- Zumba Gold (all ages and abilities welcome)- 9:00-10:00am

Thursdays- LiveWELL Balanced Life workout- 9:00-10:00am and Total Fitness (family friendly) 6:00-7:15pm

Fridays- Strong to the CORE workout- 9:00-10:00am

Check back often for more information about Healthy Monday Syracuse events in the community.  For the most up-to-date information, visit our Facebook and Twitter pages.

Annual Programs and Events

walktober banner

Walktober is a monthlong walking initiative and competition that encourages individuals and teams to use the month of October to get more physically active.  Sponsored by Healthy Monday Syracuse and SU Recreation Services, participants have an opportunity to join weekly Monday Mile walks, stay physically active all month and win free prizes.  Click on the image above for highlights from Walktober 2013!  If you are interested in organizing your own Walktober event, check out the implementation guide we've put together for help with planning.

National Public Health Week

During the first full week of April every year communities across the United States observe the American Public Health Association's National Public Health Week which recognizes the contributions of public health and brings attention to the issues we still face today.  Each year, Healthy Monday Syracuse coordinates a lunch lecture related to a relevant issue in public health.  Many thanks to Lisa Thomas, Registered Dietitian with SU Health Services for speaking at our lunch and learn held on Monday, April 7th as part of a series of lectures for National Public Health Week.  Lisa has shared her presentation with us on mindful eating.  

Walk with Us

Walk with Us is a walking initiative sponsored by Healthy Monday Syracuse and Recreation Services that occurs during the month of April.  After a long winter, it is great to get outdoors to enjoy the fresh air and sunshine while moving those muscles.  Each week, we organize a Monday Mile walk with notable members of the SU and Syracuse community.  



Run Scared_2011


LiveWell Fitness

NWS MonMile

Crouse Cooking Demo

Run Scared winners