Fall 2016 Programs Begin Monday August 29th

Welcome back to campus!  We hope you had a relaxing summer and are as excited as we are for the fall semester.  We’ve been hard at work this summer planning Healthy Monday programs that we think you are going to love.  We want all members of our campus community- students and employees alike- to be well while they’re here.  Whether you’re into fitness classes, healthy eating or keeping stress at bay, we have something for you!  Read on and visit our Events & News page for all the details.

  • Your favorite Move it Monday and Fit Friday free fitness classes are back and will begin September 12th.  Before then, be sure to check out Recreation Services week of free classes in early September or walk the campus Monday Mile loops on north and south campus.
  • Don’t go hungry on campus.  Every Monday you can find free fruit, courtesy of Healthy Monday Syracuse, at Archbold, Ernie Davis and Marshall Square Mall fitness centers, Health Services, People’s Place in Hendricks at at the CAB at Upstate.  When you’re looking for more than just a snack, be sure to check out all the Meatless Monday options in the campus dining centers and cafes.  You’ll find healthy meatless options on Monday and every day of the week.
  • Before the stress of the semester gets the best of you, find ways to DeStress with us every Monday.  Check out the weekly meditation in Hendricks or try out our new yoga class.  We’ve posted the yoga flyer below so you won’t miss out on any of the details.

Yoga Seeds Fall 2016